Tai Chi is an age old Chinese practice, there have been numerous studies that confirm that the slow rhythmical movements of Tai Chi can actively reduce stress and promote a feeling of well being, as well as enhance concentration and co-ordination. The essence of Tai Chi Chuan is to integrate mind body and spirit with neither having preference over the other. The movements of Tai Chi are based on spiralling, circling and gentle cycles with fluid and uniform movements co-ordinating and mobilising all the joints, ligaments and muscles in the body, massaging the internal organs whilst exercising and relaxing the mind. Tai Chi is often referred to as Meditation in Motion ? I am always happy to discuss any aspect of Tai Chi and how it may be of benefit for you specifically... For more information, or to book a class, please contact Alan By Telephone: 01686 630703 By Email alan.jefferies113@hotmail.co.uk By Mobile: 07976 321345